Our Core Work Values
We are guided by evidence and experience
We exist to maximise opportunities for people to better themselves
We exist to maximise opportunities for people to better themselves
We exist to maximise opportunities for people to better themselves
We exist to maximise opportunities for people to better themselves
We exist to maximise opportunities for people to better themselves
We believe clear and honest communication are key
We exist to maximise opportunities for people to better themselves
We believe clear and honest communication are key
We are always learning and trying to improve
We work in partnership rather than employment
We believe clear and honest communication are key
We work in partnership rather than employment
We work in partnership rather than employment
We work in partnership rather than employment
My Bio
Personal Details
My name is Ollie – founder and owner of BUKo. My fitness journey started in 2014 when I had no clue what I was doing trying out every machine the gym had to offer. Fortunately since then I have learnt a bit more about health and fitness – enough to be able to help other people towards their health and fitness goals.
This education in part is through my own training journey which has become a huge passion and part of my life. This has led me to every fitness web, instagram, facebook page known to man on my mission to optimise my training to meet my goals. As I am sure many other people have experienced, these sources of information come with varying levels of reliability and as a surprise to nobody I have made a lot of mistakes along the way….A LOT. The next step in my education therefore was finding a more reliable source of information, this led me to my degree. The University of Bath was my chosen location where I got my First Class Honours in Sport and Exercise Science. Alongside this I also completed my Level 3 Personal Training course – And now here I am with knowledge and experience accumulated over the past 8 years looking to help people with their health and fitness goals.
One thing I always try to preach is balance – so while I love training it isn’t the only place I like to spend my time (though my family members might disagree!). I am a big sports fan. Chelsea FC are my one true love and I try to get to the stadium to watch games as often as possible. I also enjoy watching F1 and cricket where possible. If I have some spare time, hopping on the playstation with some friends is a great pastime for me and then I enjoy the typical entertainment the majority of us love; TV, film, music etc.
So those are the basics when it comes to me. The most important information really is that I have the knowledge and aspirations to help as many people towards their health and fitness goals as I can. Whatever training option you pick you will be working with me 1-to-1 to get the best results possible.