Take control of your health and keep your independence!
Private, in-person Personal Training for over 50's in Bexley
Take control of your health and keep your independence!
About BUKo
Our core purpose
Our core purpose
Our core purpose
Is to use knowledge and experience to help guide people towards their health and fitness goals, allowing them to age healthy, maintain their independence and reduce their risk of age-related disease.
Our Vision
Our core purpose
Our core purpose
A world where everyone is capable of using resistance training to enhance their lives.
Our Mission
Our core purpose
Our Mission
To teach people over 50 how to live a healthy lifestyle, in the form of evidence based exercise programming and nutritional fundamentals that form the backbone of health and wellness.